Habit Regulator electronic smoking control aid : Quit smoking, stop smoking, give up cigarettes - loads of aids to help defeat nicotine craving.

Habit Regulator Electronic Smoking Control Aid

Put your quit smoking efforts on "auto-pilot". This handy gadget puts you in control of your smoking habit, helping you to quit smoking gradually. Have you tried to quit smoking cold-turkey, only to find the cravings just too overpowering? You probably weren't prepared to deal with the withdrawal symptoms, and felt like your head would explode if you didn't get a quick fix.

Cold-turkey works for some people, but the fact is many smokers just can't stay disciplined enough to remain smoke-free. Well, now you're in luck! A sensible alternative to the cold-turkey method is now available. What if you had a simple way to cut back on your cigarettes, gradually weaning yourself from your addiction to nicotine? Wouldn't that make quitting easier? If you could somehow keep yourself on a simple schedule that slowly reduced your smoking over a period of time, then you could deal with withdrawal, right? Maintaining a smoking schedule is difficult. You need a tool that can put you on auto-pilot.

�	The Habit Regulator Electronic Smoking Control Aid was designed for you! Take back control of your habit and quit!

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The Habit Regulator Electronic Smoking Control Aid is simple in design and use. First, the included 24 page booklet will teach you how to create your own, personalized quitting plan. You'll design a sensible plan to reduce your smoking over a period of days or weeks, whichever you choose. You'll make some simple calculations, according to the booklet, then you'll begin smoking at timed intervals.

You will set a time on the Habit Regulator Electronic Smoking Control Aid and it will begin counting down the minutes until your next cigarette. When the time is up, it will beep to let you know it's time to smoke. When you are done with that cigarette, you simply press a couple buttons on the Habit Regulator and start the timer again. You are now smoking on auto-pilot.

How You Create Your Own Quitting Plan : The booklet that comes with the Habit Regulator Electronic Smoking Control Aid will walk you through the steps of creating your own plan for quitting. It's very simple to do and easy to follow-through.

Let's say you smoke a pack per day. Based on a 16 hour day, you smoke one cigarette approximately every 50 minutes. So for the first week to two weeks you would smoke the same number of cigarettes that you do now, but according to the timing of the Habit Regulator Electronic Smoking Control Aid. Although you continue to smoke the same number of cigarettes, you are smoking them according the your Habit Regulator Electronic Smoking Control Aid program instead of in response to urges. You will be working to recondition your mind and to break your habit during this time.

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You decide how quickly or slowly to cut back. This is YOUR plan, at your pace. Next, you decide how quickly you want to reduce your nicotine intake. Let's say you decide that next week you will add 5 minutes between cigarettes. So the next week you would smoke every 55 minutes, and so on, until you have completely quit, or feel strong enough to stop completely.

�	You begin to destroy the "caving into your cravings." You take back control of your life by smoking according to a schedule. Smoking will stop being a reaction to your needed "fix." In fact, you may find that smoking becomes a chore!

As time progresses you simply increase the time between each smoke. The Habit Regulator Electronic Smoking Control Aid dutifully counts down the minutes until your next smoke and beeps when it's time to light up. Your body will become less exposed and addicted to nicotine, helping you to stop smoking without feeling the mind-bending withdrawal symptoms so many smokers experience.

In the real world you can't always smoke every 50 minutes or whatever your schedule might dictate. The Habit Regulator Electronic Smoking Control Aid is flexible. Simply adjust your schedule as needed to deal with limitations. If, for example, your job does not allow you to smoke at the desired intervals, simple design a program with longer intervals between cigarettes during the work day, and shorter intervals after work. This is your plan, at your pace. Don't worry--the booklet that comes with the Habit Regulator Electronic Smoking Control Aid will provide you with plenty of tips and guidance to help you get the most effective use from the program.

One clinical study conducted in 1995 by the M.D. Anderson Cancer Center utilized a similar program of increasing the time interval between cigarettes, called "scheduled reduction." The study concluded that smokers who followed a scheduled reduction program before quitting were more than twice as likely to be non-smokers after one year, over those who had quit smoking cold-turkey.

The Habit Regulator Electronic Smoking Control Aid is small enough to fit inside the cellophane wrapper of your cigarette pack, or attach to your keychain. It goes with you without being obvious to anyone else.